This experiential workshop series will help you dive deeper into the world of somatics so that you can connect to yourself and start listening to your body’s wisdom. You get to understand your nervous system and your body’s automatic responses and you’ll learn how to start befriending them. The aim of this course is to help you discover how intelligent your body is and how you can work with it and not against it to create greater resilience in your life.

Somatics refers to many body-mind modalities that emphasise internal physical perception and experience. This workshop series in particular draws on the basics of Somatic Experiencing, a body-oriented approach to healing trauma developed by Dr Peter Levine. It is informed by the Polyvagal Theory and includes exercises from other somatic modalities.